Word: treates
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Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...
...forgetting the museum's Tower Restaurant, tel: (44-131) 225 3003, where both the food and the views are fabulous. Next stop would be the Scottish National Gallery of Modern Art and the Dean Gallery, tel: (44-131) 624 6336, followed by the ultimate Edinburgh treat - afternoon tea in the Balmoral hotel, tel: (44-131) 556 2414. In the evening I'd watch a classical concert at Usher Hall, tel: (44-131) 228 1155, one of the city's great festival spaces. Finally I'd settle down to a late dinner and some live music at my fantastic local...
...JUJUBE Also called red date, jujube is a neutral tonic used to relieve stress, replenish energy, and treat anemia...
...Honolulu Zoo with his children, walking on the beach with his wife and playing pickup basketball with old friends. Sabina Yi, owner of Kokonuts Shave Ice & Snacks in Honolulu's Hawaii Kai, has a photograph on the wall of the day Obama stopped by last Christmas to buy a treat for his children. "We're all wishing that he'll stop by again," Yi says. "We call what he ordered: Obama's Special Shave Ice. Lemon lime and cherry flavor. People come in and ask for what he ordered." (See Pico Iyer's chance encounter with Obama in Hawaii...
...helped that Panera's paninis were already hot products. "To consumers, Panera isn't just a refueling stop," says Derrington. "It's a treat, and you don't have to pay a ton of money for that experience." For about $6, you can get half a sandwich, soup or salad, and a drink...