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...treatment for a phobia like mine is simple and routine, and I avoided it for as long as humanly possible. That's because it involves deliberately, systematically exposing yourself to the thing you fear. It's part of cognitive behavioral therapy, or CBT. It's a very practical kind of therapy - it has no truck with mystical Freudian mumbo jumbo. CBT views your symptoms not as clues to the secrets locked in your tormented unconscious but as a set of learned behaviors and bad habits that you can be trained to give up. As far as CBT is concerned...

Author: /time Magazine | Title: Why Overcoming Phobias Can Be So Daunting | 1/11/2010 | See Source »

...worked - up to a point. As the treatment went on, I began to catch my first glimpses of what it might be like to live without wanting to cross the street every time I saw a stranger holding an ice cream cone. But they were just that: glimpses. The spell always faded, and I didn't know how to make it last...

Author: /time Magazine | Title: Why Overcoming Phobias Can Be So Daunting | 1/11/2010 | See Source »

...still living with it. For whatever reason, my treatment has not been successful. I can't always make the fear go away. Maybe that means there's more to the problem than bad wiring. There are feelings down there too - old, dark, unmapped feelings - and I'm going to have to deal with them before the fear leaves me alone. My phobia is a part of me - an ugly part, by the looks of it. I'm going to have to get to know that demon better. Because it's not going to leave till it's good and ready...

Author: /time Magazine | Title: Why Overcoming Phobias Can Be So Daunting | 1/11/2010 | See Source »

...would be even more difficult for many House Democrats than abandoning the public option, which would have provided a new government-run alternative for covering the uninsured. That is because it would require tens of millions of Americans to give up a benefit they now enjoy - tax-free treatment of their health benefits...

Author: /time Magazine | Title: Can the Dems Bridge Their Health Care 'Cadillac' Tax Divide? | 1/11/2010 | See Source »

Nothing unites Arab public opinion as much as hostility toward Israel's treatment of the Palestinians. The corollary is that there is no greater betrayal, in the minds of the Arab public, than taking Israel's side against the Palestinians - and on that count, Egypt's President Hosni Mubarak finds himself on tricky ground...

Author: /time Magazine | Title: In the Siege of Gaza, Egypt Walks a Delicate Line | 1/11/2010 | See Source »

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