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...best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can. In October, Hester and colleagues published a randomized controlled trial in the Journal of Substance Abuse Treatment comparing heavy drinkers who used MM's website to help them quit with those who used the MM site plus another online tool that teaches behavior-control tactics and helps chart drinking. While both groups significantly reduced their drinking and alcohol-related problems, the group that used the additional tool had more days abstinent and drank less when they drank...

Author: /time Magazine | Title: How to Keep Your New Year's Resolutions: Advice from the Experts | 1/1/2010 | See Source »

...Opponents of the legislation also say that horses suffer no worse treatment than their peers in the beef, pork or poultry sectors, and they accuse animal-rights activists of selectively taking aim at a culinary tradition that won't crimp their own eating habits. (Read: "Horse - It's What's for Dinner...

Author: /time Magazine | Title: Saving Monsieur Ed? France's Horsemeat Debate | 12/30/2009 | See Source »

...strong antioxidant, helped inhibit oxidative damage to brain neurons caused by free radicals found in pollutants or made as a by-product of many metabolic processes. But if ginkgo were working in this way, says DeKosky, he and his team would almost certainly have detected a difference between the treatment and placebo groups. (Read about a life-extending drug in the Year in Health...

Author: /time Magazine | Title: Study: Ginkgo Flunks Test as a Brain Booster | 12/29/2009 | See Source »

...income, many Gazans would probably starve if not for food handouts from the U.N. and other agencies. More than 40,000 Gazans have no electricity; 10,000 have no running water in their homes; and because Israel bans entry of the spare parts needed to run Gaza's sewage-treatment plant, every day 87 million liters of sewage are dumped into the Mediterranean (which washes up on Israel's beaches too). (See pictures of the pain of loss in the Middle East...

Author: /time Magazine | Title: One Year Since Israel's Offensive, Gaza Still Suffers | 12/28/2009 | See Source »

...Public attention and media treatment of Aulnay is always so dark and dismal that residents feel even more slighted and shunned than inhabitants of similar suburbs usually do," says Mohamed Beldjoudi, the town official responsible for cultural events, who was central to the making of the CD. "People feel like this Grammy nomination is finally a chance for Aulnay to be appreciated for its positive points. Even old ladies who don't care about blues are telling me 'This is just so wonderful...

Author: /time Magazine | Title: After the Riots, a Grammy Nod for a French Town | 12/27/2009 | See Source »

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