Word: ts
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...TS Don't eat sugar or saturated fats. Don't skip meals or eat after 8 p.m. Don't let saboteurs jealously tell you, "You look too thin...
...TS Avoid all meats, oils, nuts, high-fat dairy, alcohol...
...TS For the first 14 days, no fruit, bread, pasta, grains, milk or even ketchup. You'll add a few carbs back later...
...TS Nothing is off limits, but some foods are better than others: e.g., favorable carbs include broccoli, celery and grapes; unfavorable ones are pasta, cereal, bagels and bananas...
...TS During the first two weeks, no fruit, bread, sugary snacks, potatoes, pasta or rice...