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...gram. Health experts are increasingly intrigued by a group of good fats called omega-3 fatty acids, and what's good about them is that they lower the level of triglycerides (one of the bad fats) and decrease the risk of suffering a blood clot. Salmon, sardines and tuna are so full of omega-3 fatty acids that the American Heart Association for the first time recommended that everyone eat two 3-oz. servings of fatty fish each week...

Author: /time Magazine | Title: Your A to Z Guide to the Year in Medicine | 1/6/2001 | See Source »

...first time, the A.H.A. is recommending that you eat at least two 3-oz. servings of fatty fish (tuna, salmon, mackerel) a week. The omega-3 fatty acids in the fish appear to be especially protective of the heart. (And, yes, deli lovers, canned tuna, salmon and sardines count...

Author: /time Magazine | Title: Food for the Heart | 10/16/2000 | See Source »

...Inspired by flood of highfalutin vistors, town greasy spoons introduce new options to menus, replacing favorites like "Crispy Tuna Bake" and "This Is Not Your Mom's Meatloaf" with "Sauteed Garlic and Prawn Souffle Crowned by Delicate but Spry Wreath of Cilantro...

Author: /time Magazine | Title: Top 10 Best Things About Living in a Swing State | 9/27/2000 | See Source »

CHARLIE THE TUNA StarKist spokesfish...

Author: /time Magazine | Title: Whole New Shelf Life | 7/24/2000 | See Source »

Spawned in '61, Charlie starred in more than 85 TV ads over 30 years. At the height of his popularity in 1986, he had a 91% consumer-awareness rating. Reintroduced last May, the techno-savvy tuna now graces screen savers and mouse pads...

Author: /time Magazine | Title: Whole New Shelf Life | 7/24/2000 | See Source »

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