Word: unknotting
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Dates: during 2000-2009
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...other side of planet at hundreds of kilometers an hour, can often be. So while it's wise to do those in-flight stretches and stay hydrated during your journey, it's even better to arrange an hour or so of postflight pampering at your hotel spa. You'll unknot those muscles, brighten that smile and, with luck, avoid ending up face first in the notepad during the client meeting. Here are some of our favorite treatments for busting...
...sample group showed measurable relaxation of arteries after sessions of yoga and meditation, although the improvement was not enough to eliminate elevated pressure. Doctors treating hypertension or prehypertension thus do not recommend relaxation as a substitute for diet, exercise and medication. As an adjunct, however--one more way to unknot the body--it may help...