Word: uppers
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Dates: during 1990-1999
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Today, the Pilates exercise system remains relatively similar to its founder's original concept. It is designed to lengthen and strengthen muscles, to increase flexibility and to rehabilitate injuries. It targets every woman's post-freshman 15 nemesis--the abdomen, lower back, upper thighs and buttocks. Promised Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions...
Interested in Pilates? Boston, not yet on pitch with the Upper East Side, doesn't exactly offer a plethora of choices. While the antiquated MAC houses only traditional aerobics, Lowell House recently began a weekly yoga class. Yoga, though a floor-based exercise, incorporates much of the same philosophy as Pilates. Instructor Matthew Daniell stresses that regular yoga produces "a stronger, leaner, more flexible body." Local best bets for the real thing are Your Center Pilates Based Exercise and Wellbridge Health and Fitness Center, both located in Cambridge and offering Pilates-based exercise...
...focus of Geraldine McAteer's work in West Belfast is the social, economic and environmental regeneration of the Upper Springfield region...
Nicholson criticized Dr. Laura's screening procedures for her talk show. Dr. Laura typically picks questions for which she has the moral upper hand, Nicholson said...
...grew up in this building on the Upper West Side [of Manhattan] that was all very artsy, interesting people. Like Peter Max was in our building. I always thought Peter Max was the cool parent to have...