Word: uprighteously
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...that's precisely what he learned to do: pretend and, through the act of appearing fearless, inspire others. It was a pantomime Mandela perfected on Robben Island, where there was much to fear. Prisoners who were with him said watching Mandela walk across the courtyard, upright and proud, was enough to keep them going for days. He knew that he was a model for others, and that gave him the strength to triumph over his own fear...
...also an expert on East Mediterranean antiquities, says that the ink writing could only have survived for 2,000 years if it were kept in an extremely dry climate, possibly along the Jordanian shore of the Dead Sea. Most likely, says Jeselsohn, the tablet was considered sacred and displayed upright in a public area such as a synagogue...
...blind man sits amidst the rubble, unseeing of the immensity of the destruction all around. In the wooden city of Murmansk, back in 1941, razed in a single day by 350,000 incendiary bombs, a solitary babushka, carrying a trunk of her belongings past the forest of upright stilts and posts that are the city's charred remains, asks Khaldei, "Aren't you ashamed of yourself for taking pictures of our misfortune...
...animal studies, Joseph and his associates developed a series of motor-skills tests that they called the Rat Olympics. Rats had to walk balance beams and stay upright during a log-rolling task. Those raised on special blueberry rat chow did significantly better than those that were not, leading Joseph to conclude that "blueberries were actually able to reverse motor deficits in these aging animals." More remarkably, when mice that had been genetically altered to express Alzheimer's were put on the blueberry diet, they did not experience memory loss. Joseph's research has shown some similar benefits from walnuts...
...hold my breath for 12 minutes each hour. I'd do that about three mornings a week. I was able to beat the time I got on Oprah. But that was in a controlled environment, [with] doctors, in a swimming pool, with my body laying horizontal as opposed to upright, which makes it easier to put more air into your lungs...