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The number of “laps” for this exercise depends on both how attractive the café staff is on a given night and your need for caffeine. No matter the number of trips to refill your mug though, you’ll undoubtedly have to make...
Move those piles of books you have yet to read for your research paper off of your desk and onto the floor, stacking neatly and evenly so that a platform is created (take extra books from the surrounding shelves if needed). Step up with one leg and down with the...
Legs straight, hold yourself up parallel to the floor by placing your hands on the edge of your seat with arms at a ninety degree angle. Lift up body until arms are straight and then lower into starting position. To add core conditioning, perform on a rolling computer chair. More...
“We have a back-up,” he said, noting that the communities affected by the water main break do not have a similar alternative.
“We have treated all our water sources here and are up and running again,” Svoboda wrote in an e-mail. “All-in-all, we were well taken care of.”