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FOOD PYRAMID The USDA's old food pyramid--with its diminishing stacks of carbohydrates, fruits, vegetables, protein, sweets and fats--may have been a license to overeat, as one expert called it, but at least it was comprehensible. The new pyramid, unveiled in April after long consultation with the food industry, is neither clear nor a call for moderation. To find out what those vertical color bars mean--and to build a customized food plan to fit your age, sex and level of physical activity--you have to visit the website mypyramid.gov
...interested to see what the USDA would come up with after four years of deliberation and food-industry lobbying, not to mention $2.4 million taxpayer dollars. The result is not so much a pyramid as a trapezoid, with a cute little staircase running up the side to represent exercise and a vertical striped color scheme that's about as useful as an amber terror alert...
...from the sugary, fatty, processed foods they consume in such quantities. "One of the biggest problems is it doesn't clearly say 'eat less,'" says Margo Wootan of the Center for Science in the Public Interest. It also says nothing about salt, saturated fat or cholesterol. Nor does the USDA have a budget to promote its new pyramid. Instead, it is relying on word of mouth from doctors and nutritionists, and marketing campaigns paid for by the food industry. --With reporting by Shahreen Abedin/New York...
...compounds that can soak up free radicals in the body that promote aging, damage tissues and trigger cancerous growths. Blueberries, cranberries and raspberries are among the best-known sources for these health-promoting compounds, but the list got a lot longer this year when the U.S. Department of Agriculture (USDA) released its most comprehensive study yet of the antioxidant content of common foods. Among the new entrants: red beans, kidney beans, pecans, walnuts, ground cloves and cinnamon. Of course, the USDA can't guarantee that eating more of these foods will make you healthier, but its researchers are working...
...order a few side dishes, and Atkins be damned, because a steak just isn’t a steak without some onion rings or French fries to soak up all the red-meat juices. The house specialty is the Colorado Ribsteak, 28 ounces of dry-aged in-house USDA prime beef, a feat to finish for even the most determined of carnivores...