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The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can. In October, Hester and colleagues published a randomized controlled trial in the Journal of Substance Abuse Treatment comparing heavy drinkers who used MM's website to...
Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choose not to give...
In the face of such foolishness, Lin doesn't seem to lose it on the court. "Honestly, now, I don't react to it," he says. "I expect it, I'm used to it, it is what it is." Postgame, Lin will release some frustration. "He gets pissed about it...
Untalan's village, Gitam, is home to about two dozen families and has enough enlisted residents to field its own baseball team. Several of them belong to Mark Mathow, a retired fisherman. On a recent balmy day, he sits bare-chested on his porch, recounting how his family became involved...
On Yap, stone discs weighing several thousand pounds are still used as a form of currency, but New York Yankees caps are sold in shops, Budweiser is the beer of choice and Obama stickers abound. "These islands have fallen in love with the United States of America," says Tony Babauta...