Word: vegetarian
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...four years Christina Economos has run the Tufts longitudinal health study on young adults, a comprehensive survey of lifestyle habits among undergraduates. In general, she finds that "kids who were most influenced by family diet and health values are eating healthy vegetarian or low-meat diets. But there is a whole group of students who decide to become vegetarians and do it in a poor way. The ones who do it badly don't know how to navigate in the vegetarian world. They eat more bread, cheese and pastry products and load up on salad dressing. Their saturated-fat intake...
Jenny Woodson, 20, now a junior at Duke, has been a vegetarian from way back. At 6, on a trip to McDonald's, she ordered a tossed salad. When Jenny lived in a dorm at high school, she quickly realized that teens do not live on French fries and broccoli alone. "We ended up making vegetarian sandwiches with bagels and ingredients from the salad bar, cheese fries and stuffed baked potatoes with cottage cheese." Jenny and her friends were careful to avoid high-fat, calorie-laden fare at the salad bar, but for those who don't exercise restraint, salad...
Maggie Ellinger-Locke, 19, of the St. Louis, Mo., suburb of University City, has been a vegetarian for eight years and went vegan at 15. Since then she has not worn leather or wool products or slept under a down comforter. She has not used cups or utensils that have touched meat. "It felt like we were keeping kosher," says Maggie's mother Linda, who isn't Jewish. At high school Maggie was ridiculed, even shoved to the ground, by teen boys who apparently found her eating habits threatening. She found a happy ending, of sorts, enrolling at Antioch College...
...American Dietetic Association found that vegetarian diets are slightly more common among adolescents with eating problems but that "recent data suggest that adopting a vegetarian diet does not lead to eating disorders." It can be argued that most American teens already have an eating disorder--fast food, soft drinks and candy are a blueprint for obesity and heart trouble. Why should teens be expected to purge their bad habits just because they have gone veggie? Still, claims Simon Chaitowitz of the pro-vegetarian and animal-rights group Physicians Committee for Responsible Medicine, "Kids are better off being junk-food vegetarians...
Maybe. According to Dr. Joan Sabate, chairman of the Loma Linda nutrition conference, there are still concerns over vegetarian diets for growing kids or lactating women. When you are in what he calls "a state of high metabolic demand," any diet that excludes foods makes it harder to meet nutrient requirements. But he is quick to add that "for the average sedentary adult living in a Western society, a vegetarian diet meets dietary needs and prevents chronic diseases better than an omnivore diet...