Word: vegetarian
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...almost every item on the menu. The food was reasonably priced with appetizers around $5 and entrees around $11. The options mainly included jerk and curry flavors true to the spices of the Caribbean. Although the menu consisted mainly of meat dishes, they were a few salads and some vegetarian dishes. After considering the more unusual fare such as ox tails and goat meat, we decided to sample some of the more mundane food...
...started our meal with a forgettable eggplant dip with baked plantain chips. Call us meat lovers, but this vegetarian appetizer lacked sass. The conch fritters and jerk chicken wings were a great improvement. Surprisingly free of grease, the fritters were light and authentic, while the wings were our favorite dish of the night. Their ranch dipping sauce was the perfect accompaniment to the bite of the jerk and created playful, contradictory flavors...
...grandchildren. "Unfortunately, he's not at all involved in anything I care about," she says. "He does fishing. He takes people out sports fishing, but he's also mixed up in commercial fishing." Don't look for fish or anything animal on Goodall's plate. She has been a vegetarian for nearly 30 years...
...large, open-fronted premises that spill onto the sidewalk at 313 Maha Chai next to the Esso gas station, the Thip Samai Restaurant only serves the quintessential national dish phad Thai (fried noodles, tofu, bean sprouts), which it elevates from ordinary vegetarian staple to high art. The house specialty is a $1.35 version that comes wrapped in an omelette. For an extra $1.35, the deluxe sawng kreung comes with shredded green mango, crab, dried squid, and four large, fresh prawns...
...most cited study around?Ornish's in 1990?tested 94 patients with angiographically documented coronary heart disease, of whom 53 were prescribed yoga, group support and a vegetarian diet extremely low in fat?only 10% of total daily calories (most Americans consume 35% in fat; the American Heart Association recommends 30%). Cholesterol changes among the experimental group were about the same as if they had taken cholesterol-lowering drugs. After a year in the program, patients in this group showed "significant overall regression of coronary atherosclerosis as measured by quantitative coronary arteriography." Those in the control group "showed significant overall...