Word: vegetarians
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...prime the diner's palate, the vegetarian samosas ($2.50) are promising: the filling, composed of diced potatoes and peas, is delicately tasty, and the accompanying sauces add life to the potentially dull vegetarian ensemble. The green sauce is adequately but not excessively spicy-- besides, how often does green sauce present itself at a meal? The brown sauce is sweet yet tangy and blends well with the greasy pastry that surrounds the delicious filling...
There is a fairly large selection of both hot and cold tapas, ranging in price from a mere $1 to $5. Few of the more interesting ones are completely vegetarian; many contain cheese or seafood as well as meat. The table tried four: a special of pork tenderloin on a bed of white beans, garbanzos, and sauted mushrooms; scallops and squid with a puff pastry shell in squid-ink sauce; baby octopus vinaigrette and an enlightened burrito filled with shrimp, lobster, and spinach in red pepper sauce...
...ascetic: you can buy beer and wine as well as nonorganic produce, foods with refined sugar, and everyday household cleaners like Windex. The new stores, typically 30,000-plus sq. ft., also feature on-site bakeries and kitchens. The latter offer a wide assortment of meals, including vegetarian repasts...
...Yale, a lacto-ovo vegetarian and vegan option is available at every meal, according to Karen J. Dougherty, executive dietician at Yale. A lacto-ovo-vegetarian does not eat meat products, and a vegan does not eat meat, eggs or dairy products...
...breakfast, soy milk is one of our standard items. At the unit that serves hot breakfast, we have pancakes and French toast that can be made with soy milk," Dougherty says. TYPES OF VEGETARIAN DIETS There are many strains of vegetarianism, and each variation carries its own restrictions. Type Prohibited Foods Lactovegetarian Meat, fish, poultry, eggs Lacto-ovo-vegetarian Meat, fish, poultry Semivegetarian Meat, but may include small amounts of fish and poultry in the diet Vegan Meat, fish, poultry, eggs, dairy Source: Dingott, M.S., R.D., Susan and Johanna Dwyer, Sc. D., R.D. Vegetarianism: Healthful but Unnecessary. Quackwatch...