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...There may be some unique things that you get from an Internet program, like the feeling that you are really in the driver's seat," says the study's author, clinical psychologist Norah Vincent, who adds that many of the 40 participants who completed her multimedia program reported both better sleep quality and less daytime fatigue than did a control group. "People like to have autonomy in solving problems. I think it motivates them more," she says. (Read "Online Helpdesk...

Author: /time Magazine | Title: Study: Web Therapy Can Help Ease Insomnia | 6/1/2009 | See Source »

Based on cognitive-behavioral-therapy techniques, Vincent's virtual therapy combines videos, text and audio clips to teach the sleepless everything about good sleep hygiene, from how to relax the body before getting into bed to how not to stress out when you fail to doze off right away. (One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.) Participants in her study were asked to keep digital sleep diaries and practice the techniques that were demonstrated onscreen. They were also allowed...

Author: /time Magazine | Title: Study: Web Therapy Can Help Ease Insomnia | 6/1/2009 | See Source »

...plight of Zimbabwean journalists remains dire. Earlier in May, two Zimbabwe Independent editors, Vincent Kahiya and Constantine Chimakure, were arrested for publishing a story the government said was "materially false and meant to make the public develop hatred towards the police." The paper had written a story revealing names of police officers who had allegedly tortured human-rights activists in jail. "It seems there is still a long way to go insofar as human-rights issues are concerned," says Leonard Makombe, a political commentator. "That might strangle the government, as it depends on Western aid for survival. That...

Author: /time Magazine | Title: Zimbabwe in Transition: A 100-Day Report Card | 5/23/2009 | See Source »

...appropriate measures to see off the pirates, or the current ludicrous situation will become a complete farce. As it stands, the pirates stand to gain huge amounts of money in ransom payments, but there is very little downside to their operations, so the piracy is only going to spread. Vincent Bristow, KNYSNA, SOUTH AFRICA...

Author: /time Magazine | Title: Foreign Workers | 5/18/2009 | See Source »

...number of positions next year could translate into a greater workload. For instance, in Adams House, only four general cook positions are up for bid for next year, down from the current total of five. “There’s a work overload,” said Vincent A. James Sr., who noted that the bid form indicated only one chef working the Tuesday dinner shift in Adams House, which regularly sees 400 students during that meal period. “I don’t know how they expect us to do this.” According...

Author: By Liyun Jin, CRIMSON STAFF WRITER | Title: Changes Concern HUDS Staffers | 5/18/2009 | See Source »

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