Word: vitamin
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Currently meal plans do not take vitamin and mineral content into account, Berry says, but the future will include more nutritional analysis...
...continue to learn about the diet, there is more we've been finding out about what the food can do for our bodies that vitamin and mineral supplements can't, Sonnenberg says...
Sonnenberg recommends a daily multivitamin only for backup purposes, not to exceed the RDA. "If people want to take vitamin and mineral supplements as backup. I would recommend one that provides up to 100% of U.S. recommended daily allowance," Sonnenberg says...
According to Diane Bleday, a nutritionist Clinic Medical Center in Burlington, vitamin deficiency is very rare in the United States "because there are so many varieties of food...
...only exceptions, Dwyer says, should be strict vegetarians, who can benefit from iron supplements. Dwyer also recommends specific vitamin and mineral supplements to compensate for those that individuals lack, rather than a multivitamin...