Word: vitamined
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Another reason is that vegans skew the stats, because their strict avoidance of meat, eggs and dairy products can lead to deficiencies in iron, calcium and vitamin B12. "These nutrients are the problem," says Johanna Dwyer, a professor of nutrition and medicine at Tufts University. "At least among the vegans who are also philosophically opposed to fortified foods and/or vitamin and mineral supplements...
...Association says it is possible to raise kids as vegans but cautions that special care must be taken with nursing infants (who don't develop properly without the nutrients in mother's milk or fortified formula). Other researchers warn that infants breast-fed by vegans have lower levels of vitamin B12 and DHA (an omega-3 fatty acid), important to vision and growth...
...badly don't know how to navigate in the vegetarian world. They eat more bread, cheese and pastry products and load up on salad dressing. Their saturated-fat intake is no lower than red-meat eaters, and they are more likely to consume inadequate amounts of vitamin B12 and protein. They may think they are healthier because they are some sort of vegetarian and they don't eat red meat, but in fact they may be less healthy...
...studies offer a new definition of brain food. Chicago researchers say a diet rich in vitamin E, found in grains, nuts and egg yolks, can reduce the risk of Alzheimer's disease. A Dutch study seconds that notion and adds vitamin C, found in many fruits and vegetables, to the list of neuroprotective nutrients. In neither study, however, did taking vitamin supplements provide the same benefit as eating real food. Researchers caution that the results are not yet conclusive and that vitamins--whether in diet or supplements--may not be enough to overcome a genetic predisposition to the disease...
...York's Soho Grand and Tribeca Grand hotels recently launched a Red Eye Relief package for "weary travelers in need of a little extra T.L.C." Upon request, rooms are made rest ready, with shades drawn, bed turned down and Glaceau vitamin water, Visine, earplugs and eye mask stationed within easy reach...