Word: vitaminous
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...Vitamin C, 200 mg a day; vitamin E, 400 IUs of natural mixed tocopherols (d-alpha-tocopherol with other tocopherols or, better, a minimum of 80 mg of natural mixed tocopherols and tocotrienols...
Apart from providing insurance against gaps in the diet, supplements can provide optimum dosages of natural therapeutic agents that may help prevent and treat age-related diseases. Consider vitamin E. Oil-rich seeds and nuts are the main food source of it. Many studies suggest that doses in the range of 200 IUs to 400 IUs of alpha-tocopherol (or, better, 80 mg to 160 mg of the whole complex, including tocotrienols) offer the best antioxidant protection against common age-related diseases. Nuts are good for you, but you would have to eat far too many to get that amount...
Maybe the publisher, MTV Books, recognized that 50’s ubiquity made photographs unnecessary. Aside from making music, 50 manages a record label; has his own clothing, shoe, and watch lines; sells “Formula 50” vitamin water; and appears in his own video game. 50 is everywhere, and his omnipresence detracts somewhat from the appeal of “From Pieces to Weight” because fans feel like they know him already...
...inflatable dinghy to prove that long sea voyages had been possible in the past without freshwater supplies; in Toulon, France. Bombard made the journey with a sextant, fishing equipment, books and a plankton filter. He survived on raw fish, seawater, and plankton, which is rich in vitamin C, and drifted into Barbados from the Canary Islands 25 kg lighter after 65 days. He later served as France's State Secretary for the Environment before being elected to the European Parliament...
Healthy middle-aged women are pretty darned healthy, and most do not need regular doses of aspirin or vitamin E. Their best bets are to stick with proven strategies like quitting smoking, being physically active and eating lots of fruits and vegetables...