Word: vitaminous
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...Vitamin E was once thought by some to be the cure for nearly everything. Observational studies suggested that moderately high doses (400 International Units, or IUs) could prevent heart disease, cancer and dementia?and make your skin glow, too. But lately scientists, using more rigorous tests, have had trouble substantiating some of those benefits...
...comes what may be the crowning blow?at least with respect to staving off heart disease. A double-blind, placebo-controlled trial, published in the Journal of the American Medical Association last week, found that taking 400 IUs of vitamin E each day did nothing to prevent heart attacks or strokes in a group of nearly 10,000 mostly elderly patients with cardiovascular disease or diabetes. This disappointing news comes on the heels of the Women's Health Study finding earlier this month that vitamin E confers no cardiac benefit on healthy women age 45 or older...
...latest green obsession is māche, also known as lamb's lettuce or corn salad. Full of antioxidants, vitamin A, calcium and potassium, and with a buttery texture, the sweet, nutty green has been cultivated for centuries in Europe but wasn't widely available commercially in the U.S. When Koons' Epic Roots shipped its first field-grown māche in 2002, the bags could be found in fewer than 100 stores; now more than 3,000 stores carry them. And last year Burger King added māche to its mixed salads, moving the greens that much closer to the mainstream...
What it all boils down to is this: vitamin E probably doesn't prevent heart disease. That doesn't mean it's useless. There is strong evidence from other studies that moderately high doses of vitamin E may delay the onset of macular degeneration and boost the immune system in the elderly. Also, the National Institutes of Health is testing whether vitamin E, with or without selenium, may delay prostate cancer...
...thing is certain: vitamin E is not the miracle cure it once seemed...