Word: vitaminous
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...homocysteine have long been associated with an increased risk of heart disease. Exactly how this amino acid harms the heart is unclear, but our best guess is that it either makes the blood clot more frequently or damages the lining of blood vessels in the heart. (Genetic defects and vitamin deficiencies have also been shown to cause an elevation in homocysteine...
...bottom line, according to the authors: drinking 48 oz. of unfiltered coffee a day may carry a 10% increase in risk for heart attack or stroke. An incidental but equally important finding was that levels of vitamin B-6 decreased...
...good news for coffee lovers: increased levels of homocysteine aren't necessarily permanent. Removing the offending agent--in this case, unfiltered coffee--will help bring the levels back to normal, as will increasing your intake of the B vitamins B-6 and folic acid. Vitamin supplements, green leafy vegetables and citrus fruits are good sources of folate...
...wind up doing more math than you expected. Each box has a nutrition label that tells you how much of 14 vitamins and minerals is included. A Cookie Bar, for example, contains 3 mg of iron, or 30% of the daily value for a toddler. Nine Cracker Bites contain 20% of a day's iron. So your child would get 100% of the daily value for iron by eating 3 1/3 Cookie Bars, or 18 Cracker Bites plus two Cookie Bars. "Vitamin supplements are easier," says Susan B. Roberts, author of Feeding Your Child for Lifelong Health (and no relation...
...Vitamin E may not help the heart after all. In a double-blind trial of nearly 10,000 high-risk patients--who had already had a heart attack or stroke--400 IUs of vitamin E daily didn't work any better than a sugar pill in preventing a subsequent episode of heart trouble. Best advice: for now, count on aspirin and the other meds your doctor prescribes...