Word: vitamins
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...industry executives agree that what seems like an anomaly--the sudden popularity of these upscale juices, many of which combine exotic fruits or add herbal and vitamin supplements--is actually the result of a long trend towards healthier, faster, cuisine...
Still, in an effort to bolster its share of the market for premium juices that includes the juice blends, vitamin additions or smoothies, Nantucket Nectars recently re-launched its line of Super Nectars...
...Snowdon's latest discovery, which he will present at the National Institutes of Health this week but which he first revealed at congregation headquarters in Rome last fall, shows a strong relationship between the severe brain atrophy of Alzheimer's disease and low levels of the common B vitamin known as folic acid, or folate. Furthermore, nuns with the highest levels of folate suffered the lowest levels of cognitive decline. Says Charles Halsted, professor of internal medicine at the University of California at Davis: "It's pretty exciting stuff...
...autopsy to have had the distinguishing plaques and tangles of Alzheimer's disease. Of those 30 brains, 15 had the severe atrophy of the neocortex associated with advanced dementia. Next Snowdon analyzed blood samples taken from the nuns while they were alive. He screened for 19 different components, including vitamin E and cholesterol. The only statistically significant relationship he found, how- ever, was a link between Alzheimer's and folate. Drilling deeper into the data, he found a powerful link between brains with the most advanced Alzheimer's and the lowest levels of folate...
Meanwhile, how much vitamin B should you take? That's what the nuns asked too. Unfortunately, there is very little information about how such nutrients are metabolized in the elderly. Snowdon suggests that taking double the current recommended daily allowance is probably a safe precaution. But it is possible to take too much of a good thing. Excessive folic acid can be dangerous if it masks symptoms of other diseases...