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Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...

Author: /time Magazine | Title: How to Keep Your New Year's Resolutions: Advice from the Experts | 1/1/2010 | See Source »

...That's what led to initial dubious orders to keep airline passengers in their seats for the final hour of flight. Now the Administration is assessing the wisdom of various military strikes on supposed al-Qaeda training sites inside Yemen. But there are few good options. Obama doesn't want to end up like Bill Clinton, whose futile 1998 cruise missile "retaliation" for the East Africa embassy bombings did al-Qaeda more good than harm. Given the partisan sniping already breaking out following the failed airline bombing, the last thing Obama needs right now is to be accused of launching...

Author: /time Magazine | Title: Yemen: The U.S. Weighs the Military Options | 12/31/2009 | See Source »

...daughter just got out of the Army after eight years of service, while another has served two tours in Iraq and is still in the service. Of his two sons, one is presently in Iraq and one is stationed at Fort Hood in Texas. "These youngsters want to experience something different than what they've been used to," says Mathow. "They want to eat hamburgers, ride airplanes, see the rainbow." (See pictures of the tragedy at Fort Hood...

Author: /time Magazine | Title: A Micronesian Paradise — for U.S. Military Recruiters | 12/31/2009 | See Source »

...every recruiter visit, Bigelow holds "anti-recruiting" sessions with juniors and seniors. He distributes materials on battlefield fatalities and post-traumatic stress, as well as an article by Haglelgam arguing that military service is "completely out of place" for residents of this "serene and peaceful" nation. "These kids just want to get off the rock," says Bigelow. "And I don't like the recruiters coming in and harvesting the best kids just because they don't know how to get from here to San Francisco State University or even San Francisco Community College...

Author: /time Magazine | Title: A Micronesian Paradise — for U.S. Military Recruiters | 12/31/2009 | See Source »

...experience that he says helped him mature. He spent much of his time as a chef aboard an aircraft carrier, specializing in garnishes and cake decorations. A job has recently opened up at a local bakery, but Pedro doesn't plan on applying. "Right now, I don't want to talk about jobs, school, nothing," said Pedro, "I just want to be home...

Author: /time Magazine | Title: A Micronesian Paradise — for U.S. Military Recruiters | 12/31/2009 | See Source »

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