Word: warms
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Dates: during 1990-1999
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...Barker Center, committee Faculty members congratulated the wiped-out seniors with bottles of bubbly, Pepperidge Farm cookies and warm, relieved smiles...
...speech at Harvard, the University of Chicago's Allan Bloom put his finger on this modern instinct of university students by way of analogy. Today's students, Bloom argued, are akin to the dogs of Plato's Republic, who are warm with friends and fierce toward enemies for no other reason than familiarity with the former and ignorance of the latter...
...blood in the Clarkson game began before play even began. During warm-ups, freshman forward Kyle Clark got into a heated verbal and shoving match with Clarkson senior defenseman Nate Strong. Both players received 10-minute misconduct penalties...
Typically, Grover's sessions with Jordan began with a light warm-up--jumping rope, pedaling a stationary bike--to get blood flowing freely to muscles. Jordan then worked through a series of stretches that engaged each of the major muscle groups, from the feet to the neck and out to the fingers, in just 10 minutes. "He stretched before and after each workout, even when he did three workouts a day," Grover says. Jordan also stretched individual muscles between sets of weight-training exercises and, of course, as part of his warm-up routine before games...
...possible, though, to injure yourself by stretching improperly. Always warm up for at least five minutes to get blood flowing before stretching. Don't bounce during stretches and breathe freely to stay relaxed. If you feel you don't have time to stretch before your exercise routine, concentrate your stretching afterward, when your muscles are nicely warmed...