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Orange Juice 95 calories 0 mg of sodium 0 g of fat FACT: Fruit Juice is a better choice than soda, but sugary drinks like this can lead to rapid weight gain...
...McKay's finest hour was sports' darkest, when 11 Israeli athletes perished in a terrorist attack at the 1972 Munich Olympics. As he reported the story over 16 uncertain hours, McKay was calm, capable and compassionate--and thinking of the parents of Israeli weight-lifter David Berger, an American who had immigrated to Israel. "I knew," he said, "that I would be the one to tell them if their son was alive or dead." When that terrible moment came, McKay looked into the camera. "My father used to say our greatest hopes and our worst fears are seldom realized...
Behind the push to get kids fit is the growing recognition that, in many cases, there's just no fighting the natural rhythms or shape of a child's body. Throughout childhood and adolescence, hormones may cause weight to fluctuate dramatically. Plus, nature determines whether we're all going to be stocky, a beanpole or something in between before we're even born. "Most body weights and types for children and adults are genetically determined," says Glenn Gaesser, a professor of exercise physiology at the University of Virginia. "There are a lot of kids who are just naturally heavier than...
...similar refocusing on fitness over fashion pages can pay other dividends for kids. Difficult as it is to hear that your child is overweight, placing a child on an enforced diet may do more long-term harm than good. Doctors have yet to find a weight-loss program that has proved universally effective and safe, especially for children. More often, dieters will lose weight in the short run only to regain it. Research suggests that the yo-yo cycle can lead to loss in bone density and lean muscle mass, organs and bones, jeopardizing overall health. In fact, at least...
...other cause of death. A 2005 study published in the journal Pediatrics determined that of 10,000 teens surveyed, less than half of the males and about a third of the females were happy with their bodies. "Parents face a complicated situation," Brownell says. "They have to promote healthy weight, but they also don't want to change children into diet-crazed fanatics...