Word: weighted
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Dates: during 2000-2009
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...Americans gaining so much weight...
...into elementary schools and we literally change what's on the menu in the cafeterias and what's given for breakfast. We've been able to change the progression of weight gain and blood pressure, and we're looking at various other things. We think it may even help academic performances as well. But the thing is, kids are eating often pure starch and transfat, bad fat diets. Starch, sugar, and bad fats. They are not exercising the way kids used to exercise. The combination is a disaster, and it's not just cosmetic. I feel very strongly that...
...many people regain the weight they've lost...
...People think of a diet as a diet, a short-term diet, rather than lifestyle, so they'll lose weight. When they hit their goal, they go back to the way they were eating before, and that's exactly why we emphasize the three phases and the transition from phase one to phase two. We emphasize this more and give more help and guidelines in this book. We have any number of people who have kept weight off over many, many years, and everybody will wax and wane some. But the other is regular exercise...
...follow the lifestyle very much, but when I travel there are certainly times when I put on weight. Generally if I'm in my routine in Miami, I do very well. When I travel, I don't do as well, and so I'll occasionally go back to the strict first phase if I feel my cravings are returning. But otherwise I'm just making the most healthy choices. I maximize whole fruits, vegetables, whole grains, lean protein, fiber, particularly fish. But if I'm at an affair or whatever, I'll indulge in a dessert...