Word: weighting
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...generally don't, nothing ranks higher than eating well. And no wonder, considering that they keep changing the rules on us. Margarine was once supposed to be better than butter - until it turned out to be worse. Low-fat eating was supposed to be the way to lose weight - until it was low-carb, then back to low-fat again...
...moved him to a new tank in Newport, Oregon, and for two years we made him gain a ton of weight, got rid of his skin disease, trained him to catch live fish, and gave him exercise. We got him used to real saltwater. And then when he was ready, we put him on the plane and flew him to Iceland, where he had been captured when he was two years old. There, little by little, we adapted him to being in his natural environment. On the 5th of July, 2002 - I was there - he decided to say goodbye...
...glucose and fructose (sucrose is an even 50-50 split between the two, while high fructose corn syrup comes in either 55%-45% fructose-glucose or 42%-58% pairings). It's difficult to find anything that's mostly glucose, which means our sweeteners are setting us up for weight gain, and more insidiously, metabolic changes that can make us more prone to heart disease and diabetes...
...Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, notes that studies have shown that long-term consumption of sugared drinks can double the risk of diabetes, with half of that risk due to the excess weight brought on by the calories, and the other half due to the beverages' high sugar content - mostly fructose. "This study provides the best argument yet that we should either decide to consume less sugar-sweetened beverages in general, or that we should conduct more research into the possibility of using other sweeteners that may be more glucose...
Chester French is also marketing its upbeat songs as great running music, and with the $250 “Endurance Package,” you can listen to them live while you hit the treadmill. The package—which includes weight-lifting, 2-on-2 basketball, and Gatorade and Clif bars with the band members—just might make the prospect of hitting the gym appealing...