Word: weighting
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There are plenty of reasons for Welmoed Sisson to lose weight. She'd feel better, be healthier and fit into that skirt she wore 20 years ago before she became obese. She knows all this, and yet there may be only one incentive powerful enough to get the 49-year-old resident of Gaithersburg, Md., to pass on the delicious steaks her husband cooks. The motivator? Cold, hard cash...
Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...
Unfortunately for the Harvard All-American, his quarterfinal bout featured eventual champion John Dergo of Illinois, who not only bested Caputo, 6-3, but also went on to top the No. 1 and No. 2 seeds in his weight class to earn first...
...measure of retribution in his fifth-place bout, dominating a rematch with Keddy’s teammate Grant Gambrall. The Crimson standout earned a 5-0 decision to cap his Midland career, finishing with the third-highest win total all-time in the tournament’s 184 lb. weight class...
...against some of the nation’s best competitors. Sophomore Bryan Panzano (174) and rookies Steven Keith (125), Tony Buxton (141), and Adam Hogue (165) all drew bouts against grapplers ranked sixth or better, with Pazano and Keith enduring first-round matchups against the top seeds in their weight class. None of the underclassmen could manage an upset, and Weiss maintained that key experience will arise not from big victories but from the squad’s reaction to adversity...