Word: weights
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...many people regain the weight they've lost...
...People think of a diet as a diet, a short-term diet, rather than lifestyle, so they'll lose weight. When they hit their goal, they go back to the way they were eating before, and that's exactly why we emphasize the three phases and the transition from phase one to phase two. We emphasize this more and give more help and guidelines in this book. We have any number of people who have kept weight off over many, many years, and everybody will wax and wane some. But the other is regular exercise...
...follow the lifestyle very much, but when I travel there are certainly times when I put on weight. Generally if I'm in my routine in Miami, I do very well. When I travel, I don't do as well, and so I'll occasionally go back to the strict first phase if I feel my cravings are returning. But otherwise I'm just making the most healthy choices. I maximize whole fruits, vegetables, whole grains, lean protein, fiber, particularly fish. But if I'm at an affair or whatever, I'll indulge in a dessert...
Santina gently rocks her one-year-old daughter, Alaper. Despite the extended stay at the hospital, Santina says she is grateful. "I appreciate one thing for sure," she says. "My child looks better than when she arrived." Two months ago, Alaper weighed just over half the normal weight for her age. Today she is lively and alert, and watches her mother closely...
...have to be an epidemiologist to know that America's children have a weight problem. In the classroom and on the playground, across socioeconomic and racial groups, kids have been getting heavier over the past three decades. But a new study published in this week's Journal of the American Medical Association (JAMA) shows some evidence that the childhood obesity "epidemic" may finally be leveling off. Researchers led by Cynthia Ogden of the Centers for Disease Control and Prevention (CDC) analyzed survey data gathered between 1999 and 2006, and found that the prevalence of overweight and obesity among American schoolchildren...