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...EXERCISE Weight-bearing exercises can slow the onset of osteoporosis. Relaxation improves quality of life and indirectly relieves symptoms...
...ANTIDEPRESSANTS These drugs, alternatives to hormone therapy for women at risk for reproductive cancers, can relieve hot flashes and insomnia. Side effects may include weight gain...
...choose depends on your risk factors and your comfort level with untested remedies. HORMONE THERAPY Estrogen (with progestin) in low doses can relieve hot flashes, night sweats and insomnia, but long-term use is discouraged. Hormones increase the risk of breast cancer, blood clots and heart disease. EXERCISE Weight-bearing exercises can slow the onset of osteoporosis. Relaxation improves quality of life and indirectly relieves symptoms. ANTIDEPRESSANTS These drugs, alternatives to hormone therapy for women at risk for reproductive cancers, can relieve hot flashes and insomnia. Side effects may include weight gain. PHYTOESTROGENS Estrogen-like compounds in soy may reduce...
...some even reach out their small, dexterous hands to touch the sleeve of your T shirt. This is not some remote African campsite but the town of Fuengirola, on Spain's densely developed, tourist-packed Costa del Sol. Once you've achieved the perfect sunburn and eaten your body weight in ice cream, head for Fuengirola Zoo, where amazing encounters like these await you. The zoo is tucked among holiday high-rise apartments in the center of town; keep an eye out for the entrance - wide wooden stairs fronted by five flags. Proximity to the animals Loh and Behold Avant...
...duck under the few hundred rifles stored in the player's lounge. Pistols were strewn on the Ping-Pong table the players had used to pass time. Fortunately, the guns weren't loaded. How did the men know? Says Spero: "There were boxes of ammo in the weight room...