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...mountaineer Miura, every day brings a fresh challenge. In between planning trips to the top of Everest, he operates a high-tech alpine training center in Tokyo and works out daily, walking nearly everywhere with more than 20 kg of weight strapped to his back and ankles?even if he's coming home from a drinking party in Ginza. "It's good exercise, and I get sober," he says. Miura's enthusiasm for vigorous activity isn't rare among Japanese, who have the longest life spans in the world. Seniors there regularly break records. In 2002, Tamae Watanabe became...

Author: /time Magazine | Title: Living It Up | 10/10/2005 | See Source »

...Weight, in pounds, of The Complete Calvin and Hobbes, the comic strip's $150 anthology...

Author: /time Magazine | Title: Numbers: Oct. 17, 2005 | 10/9/2005 | See Source »

...Weight, in pounds, of Gary Larson's $135 The Complete Far Side, the heaviest and most expensive book to make the New York Times best-seller list...

Author: /time Magazine | Title: Numbers: Oct. 17, 2005 | 10/9/2005 | See Source »

Watch your weight. Morbid obesity, sometimes defined as being more than 100 lbs. above your "normal" weight, is incompatible with healthy aging because it increases the risk of a number of age-related diseases, including cardiovascular disease, Type 2 diabetes and osteoarthritis. Ordinary obesity--weighing at least 20% more than you should--correlates with milder forms of these diseases as well as with increased incidence of postmenopausal breast cancer and cancer of the uterus, colon, kidney and esophagus. But what is normal, and how much should you weigh...

Author: /time Magazine | Title: Aging Naturally | 10/9/2005 | See Source »

...should be obvious by now that diets don't work, except in the short term. By definition, diets are regimens that eventually end, and when people go off them the weight that was lost is almost always regained. I am going to urge you to follow a diet that I believe can increase the probability of healthy aging, but I hesitate even to call it a diet. It is absolutely not intended as a weight-loss program, nor is it an eating plan to stay on for a limited period of time. Rather, it is the nutritional component...

Author: /time Magazine | Title: Aging Naturally | 10/9/2005 | See Source »

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