Word: weights
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...Pamela Anderson, the weight of expectation must seem pretty light. After all, the former Baywatch star has been heralded more for her infamous sex tape with ex-husband Tommy Lee than for her acting ability. Perhaps that's why, starring as the genie in the Christmas pantomime of Aladdin at London's New Wimbledon Theatre, she comes off so carefree and jubilant and manages to upstage a cast of two dozen actors and dancers, some of whom obviously have far more stage experience than her. "I'm here to serve you, Master," she says to an awestruck Aladdin after...
...intuitively true, the notion persists that running, especially when done long-term and over long distances, is bad for the joints. Indeed, it would be hard to think otherwise when with each foot strike, a runner's knee withstands a force equal to eight times his or her body weight - for a 150-lb. person, that's about 1,200 lb. of impact, step after step...
...increases his or her risk of developing osteoarthritis later in life. Research has suggested that may be at least partly true: in a study of about 5,000 women published in 1999, researchers found that women who actively participated in heavy physical sports in their teenage years or weight-bearing activities in middle age had a higher than average risk of developing osteoarthritis of the hip by age 50. (See the top 10 medical breakthroughs...
...actually flourish under a lot of wear," says Fries. Because cartilage - the soft connective tissue that surrounds the bones in joints - does not have arteries that deliver blood, it relies on the pumping action generated by movement to get its regular dose of oxygen and nutrients. "When you bear weight, [the joint] squishes out fluid, and when you release weight, it sucks in fluid," says Fries, explaining why a daily run or any other workout is useful for maintaining healthy cartilage...
...decide where and when Sean would be returned to his father, Tostes said. He promised the step family would work to ensure the transition was "as smooth as possible" and suggested the handover would not take place until Christmas Eve at the earliest. That deadline was given added weight later on Wednesday when a federal court in Rio later said the handover must be completed at the U.S. consulate by 9 a.m. on Thursday. (See the best pictures...