Word: weights
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...ENERGY BALANCE IS IMPORTANT. You lose weight when you burn more calories (exercise) than you consume...
...part of a spectrum, then you are more likely to feel free and empowered. If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight and gain health...
...BEGIN BY MAKING MODERATE CHANGES IN YOUR DIET. IF YOU WANT TO LOWER YOUR CHOLESTEROL LEVEL OR WEIGHT EVEN MORE OR IF YOU HAVE HEART DISEASE AND WANT TO REVERSE IT, YOU MAY NEED TO MAKE BIGGER CHANGES...
...LOSE WEIGHT IN A WAY THAT ENHANCES HEALTH RATHER THAN HARMS IT. You can lose weight by smoking cigarettes or taking such stimulants as amphetamines, fen phen and ephedra, but they are not healthful ways of doing...
...biggest change has been in Tweedy. The haggard despair shown in I Am Trying to Break Your Heart has been replaced by something approaching salubrity. Since his stint in rehab, he has lost weight, given up caffeine and shaken the migraines. "He looks more fit and together now," says John Stirratt, the band's bassist. "It's hard for me to tell because I see him a lot, but people tell me he looks like he's 25 again...