Word: weights
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...FEWER "BAD CARBS" LIKE SUGAR AND WHITE FLOUR. They are low in fiber, so you get a double whammy: a lot of calories that don't fill you up and, because such carbs are absorbed quickly, a blood-sugar spike and an insulin surge, causing you to gain weight...
...CALORIES COUNT. It's not low fat vs. low carb. You can eat fewer calories by eating less food--which is why you can lose weight on any diet that restricts entire categories of foods or limits portion sizes--but you may get hungry and gain it back. Fat has 9 calories per gram, but protein and carbohydrates have only 4 calories per gram, so when you eat less fat, you consume fewer calories without having to eat less food. So eat less fat and fewer simple carbs...
When a famous olympic athlete says her sport is fun, you wonder if she's a freak or just trying to convince herself that the rest of us would, if we could, choose early morning starts, repetitive weight-training, endless laps and mind-numbing technical drills as a way of life. No, thanks. But then you meet one of those blessed souls who have made a carefree career out of chasing winds or waves around the globe - and think, What a glorious scam. Perhaps that's why windsurfer Barbara Kendall is always smiling. As Auckland slips into winter, Kendall, fresh...
What do you make of the fuss over Renee Zellweger's weight in the Bridget Jones movies...
...achievements from these members demonstrate the disparity of talent with a team that wasn’t even able at times to field enough healthy members for every weight class...