Word: weights
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...necessary. "The number 10,000 has developed almost mythical proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames. "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine?provided you also pay attention to what...
...extra 2,000 steps while eating 100 fewer calories a day is enough to keep most people from gaining the typical kilogram a year that comes with middle-age spread. But Hill does concede that 10,000 steps may be necessary to control Type 2 diabetes or to lose weight and keep...
Senior Brandon Kaufmann (157 lbs.) also wrestled up a weight class against East Stroudsburg’s EIWA ranked No. 5 Keith Smith in the next match. Though the score was tied at two apiece with just a few seconds remaining in regulation, Kaufmann chose to go for a seemingly desperate takedown attempt—rather than let the match go into overtime and try and win it there—and ended up having the move backfire on him as Smith managed to reverse it, win the match, and score three points for his team to secure East Stroudsburg...
...necessary. "The number 10,000 has developed almost mythical proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames . "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine - provided you also pay attention to what you eat. At least that is the contention of James Hill, an obesity researcher at the University of Colorado in Denver . The average office worker takes about 5,000 steps a day, Hill...
Quincy House Co-Master Jayne Loader said that she pledged to match council funding with House money in order to supply the medicine balls, workout mats, and smaller weights that she said Quincy residents have requested. She has lent her personal weight set to the Quincy gym until new equipment arrives...