Word: weights
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...some specifics and measure them using a tough-to-fudge yardstick--the much dreaded but ultimately very helpful concept of the calorie. Stop, don't turn the page just yet. We're not going to get tediously obsessive about this. But whether you, like most Americans, need to lose weight or you just want to maintain the figure you already have, you've got to know a little something about calories...
...heart, the rule for losing weight is simple: eat fewer calories than you burn. As anyone who has ever tried to shed a couple of pounds knows all too well, that's often harder than it sounds. Eat too little, and your body ratchets down its metabolism so that it doesn't need as much energy and you regain weight more easily. One way to counteract that is to boost your level of physical activity to increase the number of calories you burn...
...nutritional labels on food packaging. But the difference is clear; after all, there’s no pimply 17-year-old standing at the checkout line, declaring that you can’t buy that package of Ho-Hos because you’re three times your target body weight. Waiting in line last Monday to see the abomination that was Intolerable Cruelty, I was held up by a ticket ripper who wouldn’t let a teenager get into Lost in Translation, despite the fact that her nearby mother was insisting she could see the film...
Nevertheless, Veronica Guerin is largely character-driven by virtue of its script, distributing much of its weight on the shoulders of its actors. This proves beneficial for the film as it succeeds in that respect, obscuring to some degree the directorial inadequacies of the film...
...have a proven 10 year approach to weight control,” said Blackburn, repeating the mantra he developed: “Shake, shake, meal. Shake, shake, meal...