Word: weights
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...long ago, high-protein bars were the space food of choice for dieters who wanted their sweet fixes in alternative form. But with diets such as Atkins and the Zone reinforcing the idea that carbohydrates are the main stumbling block to weight management, low-carb bars are crowding the racks near the registers at supermarkets, pharmacies and health-food stores. "They're so popular because people think, I'll have this instead of a candy bar," says Sharron Dalton, professor of nutrition at New York University. But experts warn that just because these bars are low in "net carbs...
...calcium came from dairy foods or from a combination of dietary sources and supplements. It also didn't take much calcium to have an effect: an extra serving of dairy a day--a cup of milk or a thumb-size piece of cheese--translated into 2 lbs. less weight. Calcium, Novotny explains, increases the body's ability to break down fat while reducing the rate of fat synthesis. But calories still matter for weight control; the best way to stay trim is to eat less and exercise more. And remember: low-fat or fat-free dairy products are rich...
...into a bad habit back in the fall when it was still sore, keeping my weight way back and pushing off,” Klimkiewicz said. “I wasn’t getting any twist on it because I was taking my whole body out of the swing. I developed some muscle memory into that, so I watched myself on video to figure out what I was doing wrong...
...that end, Soriano has been working out every morning all winter long with fellow senior lineman Jack Fadule, who’ll likely sign a free-agent deal after the draft. The pair have been hitting the weight room and working on their overall conditioning...
...than his teachers," says Pavel Bílek, director of a grade school Adamec attended in his hometown of Humpolec, about 100 km southeast of Prague. But Adamec was also taunted by his classmates, because his mother walked him to school until he was 13 and because of his weight. He withdrew into himself. He came straight home after school and spent his free time improving his Web-design skills. "His only friends were his computer and the Internet," his father says. His technical prowess eventually got Adamec into trouble. On Feb. 19, police charged him with "incitement...