Word: wheated
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There's little doubt that many U.S. farmers are suffering. So far this year, according to the U.S. Department of Agriculture, wheat production is down 14% from last year, and corn, soybean, and cotton production have also experienced big drops. Dave Frederickson, president of the National Farmers Union, says the low harvest yield will almost certainly mean higher grocery-store prices, perhaps even before stores actually feel the pinch. Says Frederickson: "Sometimes folks will use a perceived shortage to push prices...
Likewise, the components of our diet have undergone a radical change. The flesh of the wild game that made up our ancestors' diet had just 3% to 4% fat, whereas prime beef has 30% or more. And prior to the domestication of crops such as wheat and corn, humans consumed a variety of wild grains filled with fiber, which slows digestion. The process of highly refining foods, which allows carbohydrates to be quickly absorbed by the digestive system, wasn't widespread. As Rutgers University anthropologist Lionel Tiger puts it, human metabolism "did not evolve for prime beef, but, one would...
...Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta and bread made from coarsely ground wheat is a good second step...
...population, the remedy must be sought elsewhere. And as we can't change the genes we are born with, we are left with one alternative--to change the environment that our genes have proved so ill equipped to handle. We, the species that invented barbecuing, that domesticated corn and wheat and that created foie gras and French fries, have powered through a series of food revolutions, says Oxford University historian Felipe Fernandez-Armesto in his recently published book, Near a Thousand Tables (The Free Press). The purpose of the next revolution, he predicts, will be to undo the excesses...
...goal, however, is not to go from simple carbohydrates to bacon and brie. Instead you should opt for whole foods with complex carbohydrates such as unrefined whole-wheat bread, brown rice, fruits, vegetables and beans. These are packed with thousands of protective substances. In addition, they are rich in fiber, which slows their absorption, thus preventing a spike in your blood sugar and an excessive insulin response...