Word: whole-wheat
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...MORE "GOOD CARBS" LIKE FRUITS, VEGETABLES, LEGUMES AND UNREFINED GRAINS SUCH AS WHOLE-WHEAT FLOUR AND BROWN RICE. They are rich in fiber, which slows absorption and fills you up before you take in too many calories...
...Center in New Orleans, earning $100,000 a month for his club. Like many other new health-club chefs, Gilberti, who built his reputation in the kitchens of some of the city's top restaurants, also holds a monthly cooking class at the gym, teaching members how to use whole-wheat grains, cut back on carbs and splurge with fruits to maintain their healthy eating habits at home...
...should replace as many refined carbs as you can with whole grains such as brown or wild rice, bulgur, barley and whole-grain flours. A seven-grain dinner roll isn't as scary as it sounds. And if you don't relish a side dish of buckwheat groats, add some to soups and salads. If you don't like whole-wheat pasta (and who does?), eat your favorite but less...
Stuffing New research suggests that bread crust may contain a cancer-fighting antioxidant, pronyl-lysine. But to make stuffing really healthful, use whole-wheat bread or high-fiber grains like wild rice. And cook stuffing outside the bird, where it won't absorb fat-laden drippings...
...goal, however, is not to go from simple carbohydrates to bacon and brie. Instead you should opt for whole foods with complex carbohydrates such as unrefined whole-wheat bread, brown rice, fruits, vegetables and beans. These are packed with thousands of protective substances. In addition, they are rich in fiber, which slows their absorption, thus preventing a spike in your blood sugar and an excessive insulin response...