Word: whole-wheat
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...when I am bored and tend toward food thoughts, I wonder about squash soup or if baking whole-wheat foccacia crust would be a silly way to spend Saturday afternoon...
LUNCH Soyburger on whole-wheat bun with trimmings, corn on the cob, pears poached in red wine...
...your favorite soups and stews, and try new ones. There's a tomato-lentil soup, spiced with cloves, in the New Basics Cookbook (Workman) that tastes so good you'll swear it's bad for you. I turn it into a one-pot meal, with a slice of whole-wheat bread...
...Harvard Medical School, cites growing evidence that refined carbohydrates could indeed pose a problem for some people who are prone to diabetes. But, according to her 1997 study of 65,000 nurses, the greatest danger occurs only if those at risk also fail to consume enough whole grains like whole-wheat bread and rolled oats. Reason: cereal fiber has a counterbalancing effect that keeps insulin levels from rising...
...excess calories. You still need to exercise (which, by the way, also decreases insulin levels). As a general rule, she adds, "the more processed a food, the less healthy it is. But [the glycemic index] can be carried to an extreme." So, eat your carrots, order up some whole-wheat toast and, for heaven's sake, get off that couch...