Word: whole-wheat
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...there is good news for the calorie-conscious. For them, Heatter proposes a fruit survival cake and a whole-wheat yogurt date-nut gingerbread from Central Europe. One minor coup is the secret of the nut crescents for which the Austrian embassy in Washington, D.C., is renowned. Other fairly easy to make entries include Novelist Marjorie Kinnan Rawlings' chocolate cookies, chocolate pepper pretzels, Joe froggers cookies (named for the inhabitants of a Marblehead, Mass., frog pond) and an inviting array of souffles and mousses, notably a sour lime mousse with strawberries. Frozen desserts vary from San Francisco ice-cream...
...World War II victory-garden movement. The Jack Hollons of Dallas are among the most prescient and ambitious of the amateur farmers. Anticipating a wheat shortage last fall, they planted a tenth of an acre - their front yard - last fall. They even tried to mill the wheat themselves but had problems. So they took their 100-lb. crop to a commercial miller, and Mrs. Hollon is still baking sourdough bread and making whole-wheat pancakes with the flour. Jack Hollon, a math teacher, estimates that the wheat crop and their vegetable garden have saved the family only about...
...variety of such foods is vast. At Erewhon Natural Foods in Los Angeles, natural-food gourmets can find deep jars full of grains, nuts and buckwheat spaghetti. They can also pick up such exotica as whole-wheat bread with avocado and tomato filling, and ginseng, an herbal root from Red China...
HEALTH-FOOD fans live on more than wheat germ alone. Breakfast can include organic apple juice, Granola with skim milk and buttered protein-enriched toast. Lunch may well be almond butter on whole-wheat bread or peanut butter, bananas and berries on date-nut bread. Spinach noodles with scrambled eggs provide bulk and only 250 calories. It even leaves room for a dessert of dietetic ice cream, a bargain at 125 calories...
Bowing his head over the bottle of Saint-Emilion and a sliced loaf of whole-wheat bread on the living-room table, the priest prayerfully recalled the Last Supper: "And so we remember what Jesus said to his disciples, 'Take and eat, for this is my body.' " The consecration completed, the 24 men and women in the room kissed each other on the cheek or shook hands, as a sign of peace. While a guitar plunked softly in the background, the worshipers shared the bread and wine and sang a hymn from the Mass for Young Americans...