Word: willett
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...When it comes to long-term health, keeping your weight from creeping up on you is more important than the exact ratio of fats to carbohydrates or the types and amounts of antioxidants in your food,” Willett wrote...
...part of the research backing up the new pyramid, Willett debunks two common food myths: first, that all fats are bad and second, that all complex carbohydrates are good...
Starches found in white bread, potatoes, pasta and white rice are not much healthier than sugar because they get processed in the body almost as quickly, Willett said...
...Willett said that many research projects over the past decade have “chipped away” at the USDA pyramid, which has not been revised to address new findings...
...USDA pyramid offers “scientifically unfounded advice” and was influenced by corporate interests, Willett said...