Word: wooing
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...Three to four weeks before the marathon, you begin a taper to drop your mileage,” said Woo, explaining that runners want to avoid overexertion and injury...
Most of the students said they follow the asphalt path along the Charles River. “For longer runs, it’s really nice when I get to run toward Boston,” said Woo...
...weeks before the race I quit all caffeine and alcohol,” said Woo, sticking instead to “stuff that doesn’t dehydrate you and doesn’t disrupt your rest patterns...
...Woo said she loaded up on protein to help restore the muscle fibers broken down during training, and also buffed up her intake of zinc and vitamins C and E to ward off illness...
...Woo was looking forward to personal fulfillment, but also remained dedicated to her cause. “I really truly hope that every step along those 26 miles I can remember the cause I am running...