Word: workout
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Dates: during 2000-2009
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Still, your workout may be just as good for your heart as your friend’s, according to a study released this week by a professor at the School of Public Health...
...male Harvard College graduates were followed from 1988 to 1995. Those who perceived their workout levels to be “strong” less often developed coronary heart disease than those who reported less intense workouts...
Currently, universal workout recommendations suggest exercising enough to burn 1,000 calories per week. An elderly person may not be physically able to engage in exercise which will burn this many calories, but, according to the study, a lighter workout tailored to his or her ability will suffice...
According to the study’s lead author, Associate Professor of Epidemiology I-Min Lee, the study doesn’t absolve the couch potato. But the same grueling workout routine might not be right for everyone...
...Eighteen heads look up in unison as the lock clicks undone. It is clear that at first, everyone tries to maintain composure. But as they close in on the Cardio Room, the crowd decides to get a head start on their workout, sprinting up the stairs and literally jockeying for position around turns as they race to secure a station where they can run in place...