Word: workout
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Dates: during 2000-2009
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...single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a good aerobic workout...
After a briskly paced half-hour on the treadmills at their health club, Nina Crugnola, 80, and her husband Tony, 79, are a little flushed. So before heading off for phase two of their workout--the weight machines--they take a moment to wipe away the sweat, adjust their headsets and instruct a fellow septuagenarian on how to use a hip abductor. "A year ago, I didn't think I'd ever learn how to work these machines, let alone stay on the treadmill without falling off," says Nina. "But I've had osteoporosis, he's had a blocked ventricle...
...single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a good aerobic workout...
...trying and relaxing," says Dr. Timothy McCall, an internist and the author of Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care. "But a lot of gym yoga is about who can do this really difficult contortion to display to everyone else in the class." The workout warriors have to realize that yoga is more an Athenian endeavor than a Spartan one. You don't win by punishing your body. You convince it, seduce it, talk it down from the ledge of ambition and anxiety. Yoga is not a struggle but a surrender...
...what you will about George W. Bush, the man does a serious workout. He is a fitness fanatic even on the road, as these photos taken during the campaign show. While he was Governor, Dubya's favorite place to throw the steel around was the University of Texas gym, overseen by strength and conditioning coach Jeff (Mad Dog) Madden. "He showed up in a full sweat," for a 60-to-90-min. regimen with "a lot of dumbbell work--an athlete's workout," says Mad Dog. And what focus. While a gunman outside 1600 Pennsylvania Avenue was taking potshots...