Word: workout
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...prevent hyponatremia and dehydration, Almond advised that runners should weigh themselves before and after training periods to check for fluctuations in weight. Gaining significant amounts of weight may signal excessive water intake, while losing too much weight after a workout might point to inadequate hydration, he said...
...beginning of the week, Cheng and Brown videotaped each member’s routine to see where she could improve. In addition to dancing, the team also did a half-hour cardio workout every day to build up stamina...
...give his wrist some, ahem, vigorous exercise last month at the Malkin Athletic Center (MAC). Rather than pump iron, this man decided to pump something else—in the men’s locker room. Yes, ndorphins weren’t the only thing released during one post-workout shower...
...seems already to have found his own fountain of youth. He reports he performed the movie's swan dives and jackknives in "all but a fraction of a shot." His secret: "a lot of hard work," including a daily five-mile walk and a 20-to-25-minute aerobics workout most mornings. For 35 years he has limited himself to a one-meal-a-day diet. Ameche would rather spend more time with his six children, eleven grandchildren and two great-grandchildren than make another movie. But he has no intention of slowing down. Says he: "I do everything...
...circles over the years, earning a record $6.5 million, $2.5 million more than his nearest competitor. Two weeks ago, a few days before he was scheduled to begin his 84th race, at Hollywood Park in California, John Henry injured a tendon in his right foreleg during a routine workout. Last week Sam Rubin, who bought the high-spirited gelding for $25,000 seven years ago, announced that racing's grand old superstar was finally retiring from the track. The two-time Horse of the Year, five-time Eclipse award winner and emotional favorite of fans will...