Word: workout
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While this second room is definitely a bit cramped, it is well stocked. It holds a wide range of weights, has a television set, and a large fan. Overall Winthrop offers a complete workout in a clean looking space. While the separation in Adams House into two equally unattractive rooms was a downside, in Winthrop this setup allows the House to provide a variety of equipment without piling things on top of each other...
While this second room is definitely a bit cramped, it is well stocked. It holds a wide range of weights, has a television set, and a large fan. Overall Winthrop offers a complete workout in a clean looking space. While the separation in Adams House into two equally unattractive rooms was a downside, in Winthrop this setup allows the House to provide a variety of equipment without piling things on top of each other...
...initial appeal of hooping is that it's fun, but its lasting value is that it works. An hour of intense hooping can burn as many calories as an hour-long run on a treadmill. Exercisers can get a full-body workout with moves like HoopGirl's "pulse," which stimulates the entire core; the "limbo," which targets the back and thighs; and the "Wild West," which helps tone biceps and triceps. "Anything that gets people off the couch and burning calories is a good thing," says Pete McCall, an exercise physiologist for the American Council on Exercise. "Hooping...
Some students direct their energies into maintaining the appearance of an intense workout rather than actually exercising, Every time I go to the gym, I brace myself for the scrutiny. As soon as I get on my elliptical, an energetic, spandex-clad girl will inevitably take the one next to me, her high ponytail bouncing along with her quick pace and absent resistance. She is clearly more focused on her appearance than actually exercising, and the pleasure she derives from running at her quickened tempo is immediately apparent from her almost pitying glances in my direction...
...midst of this atmosphere, it is nearly impossible for me to focus on my own workout without getting the feeling that I’m somehow horribly behind. My neighbors’ peeks at my speed or calorie count are never quite as discreet as they think they are. After looking, my nosy fellow exerciser often either cranks up his resistance or speeds up his strides, or else smirks in the knowledge that he’s comfortably ahead...