Word: workout
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Still, your workout may be just as good for your heart as your friend’s, according to a study released this week by a professor at the School of Public Health...
...Eighteen heads look up in unison as the lock clicks undone. It is clear that at first, everyone tries to maintain composure. But as they close in on the Cardio Room, the crowd decides to get a head start on their workout, sprinting up the stairs and literally jockeying for position around turns as they race to secure a station where they can run in place...
...find sleek bodies skipping rope in upscale health clubs from Manhattan to Hollywood. What's the appeal? It's a low-tech exercise that jump-starts the heart and burns more calories than most aerobics, according to the American Council on Exercise. It also delivers a full-body workout. "You end up working the tiniest muscles," says platinum-selling R.-and-B. singer Deborah Cox, who recently unveiled the new, more muscular body she attributes to her jump-rope routine. Renee Zellweger and Jennifer Beals have taken Ultimate Jump Rope with guru Louis Garcia at Crunch in Los Angeles. (Garcia...
Hoping that the clothes truly didn’t make the man, I shyly approached Eric to see if he would do the Grind workout dance with me (I’d already pestered the DJ into spinning “Fantastic Voyage”). Incredibly enough, he told me he didn’t remember the dance! I reviewed it with him in the corner before we hit the floor...
...attend college dance marathons across the country for the Elizabeth Glazer Pediatric AIDS Foundation. Although he didn’t live up to my dreams and my memory, doing the Creep with Eric was still a pretty big rush. After all, I can always rewind my Grind Workout Video—again...