Word: workout
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...weight in fat." The investigation included not only pills but also those jiggling belts whose infomercials I'd be sorry to see go, and Get Slim Slippers, which, assuming they are poorly constructed, sound to me as if they would indeed provide a calorie-burning workout...
...weight in fat." The investigation included not only pills but also those jiggling belts whose infomercials I'd be sorry to see go, and Get Slim Slippers, which, assuming they are poorly constructed, sound to me as if they would indeed provide a calorie-burning workout...
...order to keep his paralyzed muscles from withering, his therapists put him on an exercise bicycle known as a functional electrical stimulus (FES) system, which uses electrodes to jolt leg muscles into a pedaling motion. A session on the bike builds muscle mass and provides a good cardiovascular workout. "My heart rate goes up 40 beats per minute," Reeve says, "and in seven years, I've lost an average of only an inch and a half off my thighs, calves and arms...
...women’s team has been easing cautiously into the season to prevent the injury problems that have plagued it in the past. Consequently, it has yet to conduct a significant speed workout and many of its top runners did not even compete on Saturday...
...cultures for inspiration. In Atlanta, Crunch Fitness has developed a class called Street Stomp, derived from stepping, a dance form believed to have originated in Africa and popularized by African-American fraternities and sororities. Routines include foot stomping, military formations, chanting and hand clapping. It's an especially good workout for hamstrings and calves. Zumba, popular in South Florida, combines low-impact cardio moves with Latin dances such as salsa, cumbia and samba. The cooldown features tango steps. Zumba gets the heart rate up while tightening the torso and leg muscles. Thanks partly to Shakira, belly dancing is hot again...