Word: workouts
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Dates: during 2000-2009
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...Peoria wants to knock the hotshot USC recruit off his perch. He's unfazed. "I like the pressure," says Boatright, noshing on a chocolate long john at Dunkin' Donuts before a Saturday-morning shootaround. "I feed off it. I hear all the negative stuff, I just add another workout. I'll make them feel stupid...
...high and may cause problems - strokes or some kind of acute event - during exercise... That wasn't based on any real evidence." Today, the Association advises patients to exercise 30 minutes a day at least five days a week, and recommends routines similar to the ones Sigal studied: aerobic workouts (such as walking, swimming, biking), with weight training (with weights or bands) and practice in flexibility (gentle stretching to reduce the risk of exercise-related injuries). But before you hit the gym for the first time, Sigal cautions, see your doctor - particularly if you're overweight, middle-aged or older...
That would be more surprising if students in Rogers were the only ones plugging into interactive workouts, but they're not. Some 2,000 schools in at least 35 states have begun to set up exergaming fitness centers with motion sensors and touch-sensitive floor mats to allow kids to control the action onscreen not just with their thumbs but also with their bodies. Do enough dancing or kung-fu kicks, and you just might get the same level of exercise as from chasing a soccer ball. What's more, this is a workout kids don't try to duck...
Elite athletes may be the epitome of health and fitness, but their workout-induced glow could be hiding a problem deep in their lungs. A new study of college athletes at Ohio State University (OSU) finds that young sports stars suffer from exercised-induced asthma much more than previously thought...
...constrict in response. Fortunately, once it has been recognized, exercise-induced asthma is easily treated with short-acting bronchodilators such as albuterol - in the study, using albuterol inhalers helped athletes feel a whole lot better and work out longer. So if you find your lungs burning through every workout, check in with your doctor. There may be a reason for your wheezing - and a simple solution to help you breathe easier...