Word: workouts
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Dates: during 2000-2009
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...moments when she appears almost calm. At 67, she is a grandma who lives alone in Atlanta, walks with a limp (she recently had arthroscopic knee surgery and will have a hip replaced this summer due to osteoarthritis, a largely genetic condition Fonda says is unrelated to her famous workout regimen) and finds her former sex-symbol status faintly ridiculous. "I'm an old jalopy," she says, "losing hubcaps and fenders everywhere. But in so many important ways, I've never felt more complete. Which is why"--and here she slips into a fiery stage whisper--"I had to write...
...moments when she appears almost calm. At 67, she is a grandma who lives alone in Atlanta, walks with a limp (she recently had arthroscopic knee surgery and will have a hip replaced this summer due to osteoarthritis, a largely genetic condition Fonda says is unrelated to her famous workout regimen) and finds her former sex-symbol status faintly ridiculous. "I'm an old jalopy," she says, "losing hubcaps and fenders everywhere. But in so many important ways, I've never felt more complete. Which is why"-and here she slips into a fiery stage whisper-"I had to write...
...home." To give guests that home away from home feeling, Westin is teaming up with Reebok to offer fitness-friendly guest rooms. Within the next few months, the chain plans to kit out two guest rooms at each of its 121 hotels worldwide. Reebok has helped design both the workout regimen and an in-room yoga video. One room will feature a stationary bike, another a treadmill, and both will offer fitness equipment, including exercise mats and balls-all for around $20 more than the standard rate. Westin will offer yoga and Pilates?inspired training DVDs in the fitness rooms...
...belly dance may have an even bigger appeal for women who are not die-hard workout aficionadas. It's one of the few dance or exercise disciplines in which a few extra pounds around the middle aren't a problem. The traditional belly dancer has ample hips and a voluptuous shape, and many students like the fact that the teachers, while fit, look more womanly than the typical hard-body fitness instructor. "Many fuller-figured women are afraid to go to aerobics classes because they're getting laughed at," says Sohaila, a teacher in San Diego whose real name...
Though tradition has it that certain belly-dance moves evolved from female fertility rituals, the workout version has even begun to attract some men. Tomas Villalobos, a substitute teacher from Escondido, Calif., who suffers from chronic back pain, decided to join his wife's class after noticing that belly dancers had strong, flexible backs. Now a regular, Villalobos says, "Not only has my pain decreased, but my flexibility and muscle strength have increased greatly...